Thursday WOD 8/3/17

Warm Up:

2 Rounds:
20 Mountain Climbers
10 Push Ups
20 Second Plank Hold
10 Jumping Squats

Skill Work:

Technique Thursday:
Take 15 minutes to work on Ring Dips. This includes strict, kipping, wieghted, static holds on rings, negatives, or working modified dips if you don’t have ring dips yet.

WOD:

For Max Reps:
Tabata KB Swings (53/35)
Rest 2 min
Tabata Burpees
Rest 2 min
Tabata Toes to Bar

*Each Tabata will be 8 Rounds of 20 seconds of work and 10 seconds of rest. Score will be total reps for each tabata.