Monday WOD 8/7/17

Warm Up:

Tabata:
Burpees
Banded Side Step
Reverse Lunges
Goblet Squats

Strength:

Front Squat 5-5-5-5-5

WOD:

9 min AMRAP:
100m Suitcase Carry (53/35)
10 Burpees
10 KB Shoulder to OH (53/35)