Wednesday WOD 8/9/17
Warm Up:
Tabata:
Mountain Climbers
Air Squats
Side Plank
Bottoms Up KB Press
Strength:
Strict Press 3-3-3-3-3
WOD:
For Time:
400m Run
100 Double Unders (2:1 singles)
50 Sit Ups
40 KB Swings (53/35)
30 Box Jumps (24/20)
Tabata:
Mountain Climbers
Air Squats
Side Plank
Bottoms Up KB Press
Strict Press 3-3-3-3-3
For Time:
400m Run
100 Double Unders (2:1 singles)
50 Sit Ups
40 KB Swings (53/35)
30 Box Jumps (24/20)