Friday WOD 9/8/17

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Jumping Squats
10 Push Ups
10 Jerk Balances

Strength:

Push Jerk 2-2-2-2-2

WOD:

3 Rounds For Time:
100m Run
15 Push Press (95/65)
20 Air Squats