Wednesday WOD 9/13/17

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Banded Side Steps (each direction)
10 OH Squats
10 Single Leg Deadlifts

Strength:

OH Squat 4-4-4-4-4

WOD:

4 Rounds For Time:
12 Toes to bar
200m Run