Monday WOD 9/18/17

Warm Up:

2 Rounds:
40 ft Frankenstien Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Single Leg Deadlift

Strength:

Back Squat 5-5-3-3-1-1-1

WOD:

8 min AMRAP:
40 Double Unders (2:1 singles)
4 Squat Snatches (115/75)
4 Bar Facing Burpees