Friday WOD 10/9/15

Kristy Park Posted on October 8, 2015 Posted in WOD

Today is the last day to register for our annual Barbells for Boobs competition and guarantee yourself a shirt!!
Register here: https://crossfitridgecrest.sites.zenplanner.com/event.cfm?eventId=ED6933B2-FC08-4638-B5B0-F67575EAF9D8

Warm Up:

Tabata:
DU’s
Lunges
T2B
Back Squats

Strength:

Back Squats 5-5-5-5-5

WOD:

“Grace“
For Time:
30 Clean & Jerks (135/95)