Tuesday WOD 10/24/17

Warm Up:

Tabata:
Feet to Hands
Jumping Squats
Single Leg Deadlifts
Kip Swings

WOD:

“Helen”
3 Rounds For Time:
400m Run
21 KB Swings (53/35)
12 Pull Ups

Cash Out:

Core Tabata:
Atomic Sit Ups
Side Plank
Single Leg V-Ups
Donkey Kicks
*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds