Thursday WOD 10/26/17

Don’t forget we have Yoga tonight at 6:30 🙂

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Bottoms Ups KB Press
10 Ring Rows
10 Single Leg Deadlifts

Skill Work:

Technique Thursday
Take 10 min to work on Jumping Rope. Including proper positioning and technique for singles, doubles and triples.

WOD:

2 Rounds for Max Reps:
Min 1: Max Deadlifts (185/125)
Min 2: Rest
Min 3: Max Rope Climbs (modify to rope pulls from ground or ring rows)
Min 4: Rest
Min 5: Max Double Unders
Min 6: Rest
Min 7: Max reps Handstand Push Ups
Min 8: Rest