Monday WOD 11/6/17

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 DB Press
10 Hollow Rocks
10 DB Thrusters

Strength:

Push Press 5-5-5-5-5

WOD:

4 Rounds For Time:
200m Run
20 KB Swings (53/35)
20 Goblet Lunges (53/35)