Wednesday WOD 12/13/17

Warm Up:

Tabata:
Mountain Climbers
Air Squats
DB Strict Press
Handstand Hold

Strength:

Push Jerk 5-4-3-2-1

WOD:

5 min AMRAP:
10 Single Arm Dumbbell Shoulder to Overhead (50/35)
10 Burpees