Tuesday WOD 12/19/17

Warm Up:

Tabata:
Feet to hands
Jumping Lunges
Push Ups
Kip Swings

WOD:

20 min AMRAP:
30 Calorie Row
20 Dumbbell Snatches (50/35)
10 Burpees
1 Rope Climb (modify to 10 Pull Ups or 7 C2B)