Thursday WOD 12/28/17

Don’t forget there is NO yoga class tonight. It will be back on January 11th.

Warm Up:

Tabata:
Feet to Hands
Air Squats
Lateral Hurdle Jumps
Kip Swings

Skill Work:

Muscle Ups
Take 15 min to practice Bar or Ring Muscle ups. Use bands, practice the transitions, or break the movements down and work on building strength for the different components of the skills

WOD:

12 min AMRAP:
2000m Row
Then AMRAP:
Burpee Box Jump Overs (24/20)

*Burpees are facing the box