Saturday WOD 12/30/17

Kristy Park Posted on December 29, 2017 Posted in WOD

Warm Up:

2 Rounds:
10 Jumping Lunges
40ft High Skips
10 Push Ups
40ft Bear Crawl
10 Single Leg Deadlifts
40ft Butt Kickers
10 Goblet Squats

WOD:

For Time:
800m Run
50 Wall Balls (20/14)
25 Power Snatches (95/65)
15 Deadlifts (225/155)
100 Double Unders (2:1 singles)
15 Deadlifts
25 Power Snatches
50 Wall Balls
800m Run