Friday WOD 1/5/18
Warm Up:
2 Rounds:
40 Frankenstein Walk
10 Banded Side Steps (each direction)
10 Split Squats
10 Push Ups
Strength:
Back Squat 3-3-3-3-3
WOD:
3 Rounds For Time:
20 KB Swings (53/35)
10 Handstand Push Ups
100m Run
2 Rounds:
40 Frankenstein Walk
10 Banded Side Steps (each direction)
10 Split Squats
10 Push Ups
Back Squat 3-3-3-3-3
3 Rounds For Time:
20 KB Swings (53/35)
10 Handstand Push Ups
100m Run