Tuesday WOD 1/16/18

Warm Up:

2 Rounds:
10 Feet to Hands
10 Banded Side Steps
10 Goblet Squats
10 KB Swings

Strength:

Hang Clean 1-1-1-1-1-1

WOD:

For Time:
10 Toes to Bar
15 Power Snatches (75/55)
30 Deadlifts (75/55)
15 Power Snatches
10 Toes to Bar