Tuesday WOD 1/23/18

Warm Up:

Tabata:
Feet to Hands
KB Swings
Single Leg Deadlift
Kip Swings

WOD:

10 min AMRAP:
9 Deadlifts (135/95)
9 Pull Ups
6 Power Cleans (135/95)
6 Chest to Bar Pull Ups
3 Power Snatch (135/95)
3 Bar Muscle Ups

Cash Out:

Core Tabata:
Atomic Sit Ups
Side Bends
Bridge Hold
Side Plank
*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds