Tuesday WOD 1/30/18

Warm Up:

Tabata:
Feet to Hands
Atomic Sit Ups
Jumping Lunges
Push Ups

WOD:

5 min AMRAP:
10 Front Squats (75/55)
10 Bar Facing Burpees

3 min Rest

4 min AMRAP:
8 Front Squats (75/55)
8 Bar Facing Burpees

2 min Rest

3 min AMRAP:
6 Front Squats (75/55)
6 Bar Facing Burpees