Friday WOD 2/23/18

Don’t forget Friday Night Lights at 5:30pm! We will have a potluck following the workout so please bring a dish and/or drink share 🙂

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Jumping Squats
10 Bottoms Up KB Press
10 Hollow Rocks

WOD:

Open WOD 18.1

20 min AMRAP:
8 Toes to Bars
10 Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie Row

Go over all the standards and details prior to completing the WOD here: https://games.crossfit.com/workouts/open/2018