Friday WOD 10/23/15 – CrossFit Ridgecrest

Warm Up:

Tabata:
Tuck Jumps
Push Ups
Atomic Sit Ups
Front Squats

Strength:

Turkish Get Ups 1-1-1-1-1-1

*1 Rep includes standing up from the ground and returning back to the ground. The Rep is not complete until you return to laying flat on the ground.
**Find the heaviest weight you can complete 1 rep with. You can use kettlebells, dumbbells, or for more of a challenge a barbell.

More details on how to do a turkish get up can be found here: http://breakingmuscle.com/kettlebells/how-to-do-the-perfect-get-up

WOD:

6 min AMRAP:
10 Ring Dips
10 Sumo Deadlift High Pull (95/65)

2 min Rest

6 min AMRAP:
10 Ring Dips
10 Thrusters (95/65)