Saturday WOD 3/24/18

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
40ft Bear Crawl
10 Single Leg Deadlifts
40ft Butt Kickers
10 Lateral Hurdle Jumps
30 second Plank Hold

WOD:

4 Rounds For Time:
400m Run
20 KB Swings (53/35)
15 Push Ups
30 DU’s