Wednesday WOD 3/28/18

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Jumping Lunges
10 DB Strict Press
10 Broad Jumps
30 sec Handstand Hold

Strength:

Push Press 3-3-3-3-3

WOD:

6 Rounds For Time:
25 Double Unders (2:1 singles)
5 Hang Power Cleans (155/105)
5 Burpee Box Jump Overs (24/20)