Wednesday WOD 4/18/18

Warm Up:

Mixed Tabata of:
One Time through…
Lunges
Plank hold
Push-ups
Jumping Jacks
Side Plank Hold (10sec R and 10sec L)
Box Step-ups
Plyo Push-ups (hands off the ground at top of PU) Challenge: clapping push ups.
High knees in place

WOD:

For Time:
Row 1000/800m
100 GHD Sit-Ups (modify to weighted sit ups)
100 Box Jump Overs (24/20″)

HAM:
2 Rounds:
30 sec. Couch Stretch (R/L)
30 sec. Pidgeon Stretch (R/L)
30 sec. Hamstring Stretch (R/L)