Thursday WOD 11/5/15

The CrossFit Liftoff starts today with the WOD announcement at 5pm.  It’s not too late to sign up!!

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
10 Inchworm Push Ups
100m Jog
10 Single Leg DL w/ KB
10 Lateral Hurdle Hops

WOD:

In a 12 min window:
1 mile Run
AMRAP:
10 Thrusters (115/75)
10 T2B

*Score is total reps

Cash Out:

Hollow Rock Tabata