Tuesday WOD 12/22/15

Kristy Park Posted on December 21, 2015 Posted in WOD

Don’t forget we have some schedule changes this week and next week due to the holidays. Keep track of the schedule here: https://www.crossfitridgecrest.com/?page_id=12

Warm Up:

Tabata:
DU’s
Moutain Climbers
Jumping Lunges
Kip Swings

WOD:

4 Rounds For Time:
500m Row
15 T2b
10 Push Jerks (135/95)