Monday WOD 12/28/15

Warm Up:

Tabata:
Burpees
Lunges
Hollow Rocks
Strict Press

Strength:

Push Jerks 3-3-3-3-3

WOD:

8 min AMRAP:
6 Box Jump Overs (24/20)
7 Deadlifts (225/155)
8 Push Ups