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Tuesday WOD 1/12/16

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BarbDU

Warm Up:

Tabata:
Moutain Climbers
Lunges
Lateral Hurdle Hops
Push Ups

WOD:

“Flight Simulator”
For Time:
5 UNBROKEN Double Unders (2:1 Unbroken Single Unders)
10 UNBROKEN Double Unders
15 UNBROKEN Double Unders
20 UNBROKEN Double Unders
25 UNBROKEN Double Unders
30 UNBROKEN Double Unders
35 UNBROKEN Double Unders
40 UNBROKEN Double Unders
45 UNBROKEN Double Unders
50 UNBROKEN Double Unders
45 UNBROKEN Double Unders
40 UNBROKEN Double Unders
35 UNBROKEN Double Unders
30 UNBROKEN Double Unders
25 UNBROKEN Double Unders
20 UNBROKEN Double Unders
15 UNBROKEN Double Unders
10 UNBROKEN Double Unders
5 UNBROKEN Double Unders

*Do 5 Burpees after each set of UNBROKEN DU’s