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Friday WOD 1/15/16

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KP Clean

Warm Up:

Tabata:
DU’s
Banded Side Step
Drop Squats
Hollow Rocks

Strength:

12 min EMOM of Hang Squat Cleans:
1st 4 min perform 1 Hang Squat Clean @ 65% of 1RM Squat Clean
2nd 4 min perform 1 Hang Squat Clean @ 70% of 1RM Squat Clean
3rd 4 min perform 1 Hang Squat Clean @ 75% of 1RM Squat Clean

WOD:

8 min AMRAP:
200m Sprint
16 Front Rack Walking Lunges (95/65)
8 T2B