Wednesday WOD 1/20/16

Warm Up:

Tabata:
DU’s
Push Ups
OH Squats
T2B

Strength:

OH Complex 1-1-1-1-1
1 Rep = 1 Power Snatch + 2 OH Squats

WOD:

4 Rounds For Time:
10 Push Press (125/85)
20 Box Jumps (24/20)