Saturday WOD 1/23/16
Warm Up:
2 Rounds:
10 Single Leg Deadlifts
10 Push Ups
10 Goblet Squats
10 Ring Rows
10 Banded Good Mornings
WOD:
20 min EMOM:
Odd: 5 Deadlifts + 5 Hang Power Clean (145/105)
Even: 5 Ring Dips + 5 Pull Ups
2 Rounds:
10 Single Leg Deadlifts
10 Push Ups
10 Goblet Squats
10 Ring Rows
10 Banded Good Mornings
20 min EMOM:
Odd: 5 Deadlifts + 5 Hang Power Clean (145/105)
Even: 5 Ring Dips + 5 Pull Ups