Monday WOD 2/15/16

Kristy Park Posted on February 15, 2016 Posted in WOD

Don’t forget we will only have a 8:30am, 11:30am, and a 5:30pm class today

Warm Up:

Tabata:
Burpees
Handstand Hold
OH Squats
Kip Swings

Strength:

Split Jerks 3-3-3-3-3

WOD:

For Time:
21-15-9 reps of:
OH Squats (95/65)
Burpees Over the Bar