Monday WOD 2/22/16

Kristy Park Posted on February 21, 2016 Posted in WOD

Don’t forget to sign up for the OPEN! 3 more days until the first WOD is announced!
https://games.crossfit.com

Warm Up:

Tabata:
Feet to Hands
Single Leg Deadlifts
Inchworm Push Ups
Kip Swings

Strength:

Deadlift 5-5-5-5-5

WOD:

3 Rounds For Time:
10 Pull Ups
15 Power Cleans (125/85)
20 DU’s (2:1 singles)