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Friday WOD 2/26/16

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open-2016

We will be having our first Open Friday Night event tonight at 5:30.  There will be a potluck after the WOD so bring a dish and some drinks to share.  Hope to see everyone there!

Warm Up:

Tabata:
Feet to Hands
OH Squats
Hollow Rocks
Kip Swings

WOD:

CrossFit Open WOD 16.1

RX

20 min AMRAP:
25ft OH Walking Lunge (95/65)
8 Bar Facing Burpees
25ft OH Walking Lunge
8 C2B

Scaled

20 min AMRAP:
25ft Front Rack Walking Lunge (45/35)
8 Bar Facing Burpees
25ft Front Rack Walking Lunge
8 Jumping Pull Ups

You can find more workout details and standards here: https://games.crossfit.com/workouts/the-open/2016#tabs-1