Monday WOD 2/29/16

Kristy Park Posted on February 28, 2016 Posted in WOD

Don’t forget to enter your scores for 16.1 before 5pm today!!

Warm Up:

Tabata:
Burpees
Air Squats
Hollow Rocks
Handstand Hold

Strength:

Power Clean 2-2-2-2-2

WOD:

For Time:
800m Run
90 DU’s
60 Sit Ups
30 Push Press (115/75)