Wednesday WOD 3/2/16

Warm Up:

Tabata:
Moutain Climbers
Banded Side Step
Front Squats
DU’s

Strength:

Front Squats 5-5-5-5-5

WOD:

8 min AMRAP:
40 DU’s
4 Squat Snatches (115/75)
4 Bar Facing Burpees