Friday WOD 3/11/16

Kristy Park Posted on March 10, 2016 Posted in WOD

We will be having our third Friday Night Open event tonight at 5:30. We are not planning to have a potluck after the WOD this week but everyone is welcome to hang out after, so bring a beverage or snack if you would like. Hope to see everyone there!

Warm Up:

Tabata:
DU’s
Air Squats
KB Swings
Kip Swings

WOD:

Open WOD 16.3

RX

7 min AMRAP:
10 Power Snatches (75/55)
3 Bar MU’s

Scaled

7 min AMRAP:
10 Power Snatches (45/35)
5 Jumping C2B Pull Ups

You can find more workout details and standards here: http://games.crossfit.com/workouts/the-open