Monday WOD 4/18/16

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
Banded Side Step
Back Squats

Strength:

Back Squats 10-8-6-4-2
*Rest exactly 2 min between sets, building in weight

WOD:

8 min AMRAP:
10 Wall Balls
10 Pull Ups