Wednesday WOD 4/20/16

Warm Up:

Tabata:
DU’s
Push Ups
Hollow Rocks
OH Squats

Strength:

Snatch Balance 1-1-1-1-1-1

WOD:

3 Rounds For Time:
400m Run
20 Goblet Squats (53/35)
20 KB Swings (53/35)