Monday WOD 4/25/16

We had a great turn out for our #40Pound Challenge! Thank-you to everyone who came to support a great cause!

If you were unable to make it on Saturday you can still help raise awareness by posting a picture of yourself holding a 40 pound object (or anything that is heavy) and post it to instagram or twitter using ‪#‎40Pounds‬ and @Emergen-C. For every #40Pounds picture uploaded, through June 30th, Emergen-C will donate $5 to charity: water to help fund projects that bring clean, accessible water to communities in Ethiopia.

Warm Up:

Tabata:
DU’s
Inchworm Push Ups
Atomic Sit Ups
Single Leg Deadlifts

Strength:

Deadlift 3-3-3-3-3

WOD:

9 min AMRAP:
10 OH Squats (125/85)
20 Sit Ups
40 DU’s (2:1 singles)