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Friday WOD 5/13/16

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Friday the 13th

Warm Up:

Tabata:
Burpees
Lateral Lunges
Hollow Rocks
Goblet Squats

Strength:

Front Squat 3-3-3-3-3

WOD:

10 min AMRAP:
5 Tire Flips
13 OH Walking Lunges (45/25# Plate)
16 Reverse Burpees