Wednesday WOD 5/18/16

Warm Up:

Tabata:
DU’s
Inchworm Push Ups
Kip Swings
Single Leg Deadlift

Strength:

Sumo Deadlift 3-3-3-3-3

WOD:

7 min AMRAP:
30 DU’s
9 T2B
3 Hang Power Cleans (185/135)