Thursday WOD 8/20/15

Kristy Park Posted on August 19, 2015 Posted in WOD

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Push Ups
Hollow Rocks

Skill Work:

Toes 2 Bar
*Take 10 min to work on your T2B before the WOD

WOD:

For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Ground to OH (135/95)
T2B
Push Ups