Monday WOD 5/23/16

Warm Up:

Tabata:
Burpees
Hollow Rocks
Push Ups
Kip Swings

Strength:

Strict Press 1-1-1-1-1-1

WOD:

8 min AMRAP:
20 Box Jumps (24/20)
10 KB Swings (70/53)
5 C2B