Friday WOD 5/27/16

Warm Up:

Tabata:
Feet to Hands
Drop Squats
Inchworm Push Ups
Single Leg Deadlift

Strength:

Clean & Jerk 3-3-3-3-3

WOD:

7 min AMRAP:
10 Deadlifts (225/155)
10 Ring Dips
20 Sit Ups