Monday WOD 6/6/16

IMG_4843

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Atomic Sit Ups
Strict Press

Strength:

Push Press 5-5-5-5-5

WOD:

9 min AMRAP:
30 DU’s
20 Wall Balls (20/14)
10 T2B