Wednesday WOD 6/8/16

Schedule Change: the 8:30 Adult WOD on Thursday June 9th will be CANCELED.  Please find an alternative class to attend that day.   

Warm Up:

Tabata:
Feet to Hands
Banded Side Step
Front Squats
Broad Jumps

Strength:

Front Squat 1-1-1-1-3-3
*Build up to 90% of your 1RM FS for a single, then drop 30lbs for 2 sets of 3 reps.

WOD:

9 min AMRAP:
200m Shuttle Sprint
10 Burpee Box Jump Overs (24/20)
30 Sit Ups