Warm Up: Tabata: Burpees Inch Worms Push Ups Deadlifts Strict Press Skill Work: Burgener Warm Up WOD: Hero WOD “DT” 5 Rounds For Time: 12 Deadlifts (155/110) 9 Hang Power Cleans (155/110) 6 Push Jerks (155/110) In honor of USAF …
Big thank-you to everyone that came out to support our Barbells for Boobs event this weekend!! Warm Up: Tabata: Moutain Climbers Air Squats Handstand Hold DU’s Strength: Front Squats 5-5-5-5-5 WOD: 7 min AMRAP: 5 HSPU 10 Burpees 20 OH …
Today is our Barbells for Boobs competition! Good luck to everyone competing!! If you’re not competing come on by and cheer on your CrossFit community!!
Warm Up: Tabata: Moutain Climbers Air Squats Inch Worm Push Ups Pull Ups Strength: Deadlifts 3-3-3-3-3 WOD: 9 min AMRAMP: 15 KB Swings (70/53) 20 Thrusters (95/65)
Warm Up: Tabata: Burpees Jumping Squats Handstand Hold DU’s WOD: 4 Rounds For Time: 500m Row 15 Push Press (115/75) 21 Box Jumps (24/20)
We need some more volunteers to help us with Barbells for Boobs! Let us know if you’re available to help on Saturday 🙂 Warm Up: Tabata: DU’s Push Ups OH Squats Kip Swings Strength: OH Squats 3-3-3-3-3 WOD: 3 Rounds …
Warm Up: Agility Course 🙂 WOD: For Time: 4 Rounds: 5 Deadlifts (255/185) 100m Sprint 1 min Rest Then go immediately into: 2 Rounds: 100m Farmer Walk (70/53) 25 Burpees *Score is total time it takes to finish both parts
Don’t forget we will only have two Adult WODs tomorrow at 8:30am and 11:30am due to the holiday. Warm Up: Tabata: Burpees OH Squats Kip Swings DU’s Strength: Snatch 1-1-1-1-1-1 WOD: 7 min AMRAP: 30 DU’s 9 T2B 6 Hang …
Warm Up: Agility Course WOD: For Time: 400m Run 100 DU’s 400m Run 80 Sit Ups 400m Run 60 Air Squats 400m Run 40 KB Swings (70/53) 400m Run 20 Burpees
Today is the last day to register for our annual Barbells for Boobs competition and guarantee yourself a shirt!! Register here: https://crossfitridgecrest.sites.zenplanner.com/event.cfm?eventId=ED6933B2-FC08-4638-B5B0-F67575EAF9D8 Warm Up: Tabata: DU’s Lunges T2B Back Squats Strength: Back Squats 5-5-5-5-5 WOD: “Grace“ For Time: 30 Clean & …