Thursday WOD 12/8/16
Don’t forget we have Yoga tonight at 6:30pm. Everyone is welcome so bring your friends! Warm Up: Tabata: Jumping Lunges Side Plank Windmill Snatch Balance Kip Swings WOD: 14 min EMOM: Even: 1 Round of “Cindy” Odd: 2 Snatches @ …
Month: December 2016
Wednesday WOD 12/7/16
Warm Up: Tabata: Burpees Atomic Sit Ups Banded Side Steps Back Squats Strength: Back Squat 3-3-3-3-3 WOD: 9 min AMRAP: 200m Shuttle Sprint (50m x 4) 15 KB Swings (53/35) 50 DU’s (2:1 singles)
Tuesday WOD 12/6/16
Warm Up: Tabata: Jumping Squats Banded Good Mornings Hollow Rocks Single Leg Deadlift WOD: 4 Rounds For Time: 20 Calorie Row 15 Box Jumps (24/20) 10 Deadlifts (185/135)
Monday WOD 12/5/16
Warm Up: Tabata: Feet to Hands Push Ups Banded Side Step OH Squats Strength: OH Squat 3-3-3-3-3 WOD: 8 min AMRAP: 2-4-6-8-10-12… Reps of: Push Press (95/65) Front Rack Lunges (95/65) *Every time the bar is dropped perform 6 burpees. …
Saturday WOD 12/3/16
No WOD at the gym today. Instead… Join us up at the Cerro Coso track for the Great Strides 5K Walk. This is a fundraiser to help find a cure for Cystic Fibrosis. Sign in starts at 9:30am and …
Friday WOD 12/2/16
Don’t forget we will NOT have our Saturday WOD at the gym tomorrow. We will be up at the Cerro Coso track for the Great Strides 5K Walk. You can do the 5K walk or join us for a WOD. Warm …