Thursday WOD 9/7/17
Don’t forget we have Yoga tonight at 6:30. Hope to see you all there 
Warm Up: Tabata: Mountain Climbers Air Squats Side Plank DB Strict Press Skill Work: Technique Thursday Take 15 min to work on Handstands, Handstand Walk, …
Month: September 2017
Wednesday WOD 9/6/17
Warm Up: Tabata: Jumping Lunges Banded Side Steps Hollow Rocks Split Squats Strength: Front Squat 3-3-3-3-3 WOD: 8 min AMRAP: 10 OH Squats (115/75) 10 Burpee Box Jumps (24/20)
Tuesday WOD 9/5/17
As most of you know Haley is moving to go away to school. This week is her last week so we are having her going away WOD today. She will be at the 5:30pm WOD if you want to do …
Monday WOD 9/4/17
Don’t forget we only have one class today at 9am. We will be closed the rest of the day. Warm Up: 2 Rounds: 40 ft Frankenstein Walk 10 Jumping Lunges 40 ft Bear Crawl 10 Kip Swings 40 ft High …
Saturday WOD 9/2/17
Warm Up: 2 Rounds: 40 ft Frankenstein Walk 10 Air Squats 40 ft High Skips 10 Push Ups 40 ft Butt Kickers 10 Hollow Rocks WOD: For Time: 500m Row 50 OH Walking Lunges (45/25# plate) 50 Sit Ups 400m …