Tuesday WOD 9/5/17

As most of you know Haley is moving to go away to school.  This week is her last week so we are having her going away WOD today. She will be at the 5:30pm WOD if you want to do the WOD with her. We’re going to miss you Haley!

Warm Up:

2 Rounds:
40 ft Crab Walk
10 KB Swings
10 Single Leg Deadlifts
10 Jumping Squats

WOD:

Haley’s Going Away WOD

“Randy Plus a Row”
For Time:
75 Power Snatches (75/55)
1000m Row

*Must complete all of the power snatches before starting the row